Wholesome Gluten-Free Baking: Gluten-Free and Flour-Free Banana Muffins

For too lengthy, gluten-free baking has been missing in taste, fiber and vitamin as most recipes are dependent upon gums, starches and refined flours. This technique of baking, in distinction, makes use of presoaked complete grains and is an excellent different because it produced baked items which have nice texture, taste and dietary high quality. It’s also a lot less expensive to arrange than gluten-free mixes and conventional gluten-free recipes. This has the added bonus of constructing healthful gluten-free recipes reasonably priced and interesting to the entire household. (No extra making the gluten-intolerant member of the family eat in a different way from the remaining!).

I normally refer to those recipes as “blender recipes” as a result of the entire grains are soaked for a time frame to permit for the breakdown of enzyme inhibitors and to extend dietary worth, after which are processed in a blender to be used in a pancake, muffin, cake or cookie recipe. The feel of baked items comprised of blended soaked grains is superior to these made with gluten-free flours and is far more just like that of the white flour merchandise we’re accustomed to. They’re extra nutritious and economical too! Gluten-free “blender” recipes are a few of my favorites and undoubtedly value the additional effort expended to set some grains to soak prematurely of baking time.

So here is a primary blender recipe for-

Gluten-free Flour-free Banana Muffins

1 1/Three cups brown rice

half cup complete millet

1/Three cup uncooked buckwheat

1 Tbsp. apple cider vinegar


1 1/four cups water

2-Three ripe bananas

2 Tbsp. oil/butter

Three+ Tbsp. honey*

1 tsp. apple cider vinegar

1/four cup floor flax

1 tsp. cinnamon

¼ tsp. nutmeg

Three/four tsp. sea salt


2 tsp. baking powder

½ tsp. baking soda

Soak grains in a single day (or for at the very least eight hours) in loads of water plus the 1 Tbsp. vinegar. Drain after which add to blender with the elements in the precise column. When batter is kind of easy, gently mix in baking powder and soda (sift via a sieve and whisk in to keep away from lumps). Pour into oiled muffin cups. Bake at 400 levels for about 20 minutes. Makes about 1 half dozen muffins.

* or agave or maple syrup

Possibility: add 1 cup of raisins to muffin batter earlier than baking.

You should definitely oil your muffin cups nicely so that they launch simply. I want utilizing a baking stone (muffin prime type) because the clean-up is simplified.

These muffins maintain nicely and freeze nice!

From On a regular basis Gluten-Free by Kim Wilson

Kim Wilson has spent over 12 years working completely with complete meals to develop recipes that fulfill quite a lot of wants (for these simply starting to eat wholesome to critical raw-fooders to these with intensive meals allergy symptoms and well being circumstances like candida)- all in a tasty, pleasant and reasonably priced method. Her recipes are freed from animal merchandise, wheat, gluten, soy, dairy, eggs, yeast, sugar and different problematic meals


Vegetarianism and Entire Meals: A Easy Approach to Enhance Well being

Vegetarianism is the approach to life that entails the exclusion of animal meat from the food plan. Some vegetarians additionally exclude animal byproducts, which embrace dairy merchandise, eggs and even honey. Nevertheless, there are varieties of vegetarians who’re both ovo-vegetarians, those that embrace eggs of their food plan, lacto-vegetarians, those that embrace dairy merchandise of their food plan, or ovo-lacto vegetarians, those that embrace each eggs and dairy merchandise of their diets.

Vegans are a sort of vegetarians who strictly exclude each eggs and dairy merchandise, together with animal meat of their diets. For these with vegetarian diets, what they eat and what their meals consists of issues rather a lot. The explanations these individuals turn into vegetarian are many. Faith, politics, ethics and health-related points are among the many a number of major the explanation why. Non secular and moral circumstances might drive one to strictly adjust to the exclusion of meat from food plan. To some others, life is sacred and ought to be revered. This might even apply for microorganisms. Different religions are usually not particular, nonetheless, due to this fact, sure plant sources and byproducts are allowed for consumption.

As for health-related circumstances, most individuals have gotten much more conscious of the dangers concerned within the consumption of animal meats, most particularly processed ones. Processed meat comprises sure preservatives and chemical substances that may be dangerous to the human physique, a few of that are even carcinogenic. Some sure meat merchandise additionally include unhealthy fat, which might trigger cardiovascular illnesses. So, why is it that folks nonetheless devour meals they know that may be probably harmful to their well being? They are saying issues ought to be taken sparsely. Nevertheless, those that now observe vegetarian food plan would slightly keep on the safer facet. Style is essential in meals, which is why meals ought to all the time be pleasant. The trick to take pleasure in vegetarian food plan is to make the meals as palatable as potential.

A easy means to enhance well being is by consuming pure, non-animal meat meals. These include dietary fibers, which have a number of constructive results in the direction of the human physique. For one, it helps regulate the blood sugar ranges and helps relieve constipation. Dietary fiber is a pure laxative, and it is usually believed to assist facilitate the removing of dangerous substances, similar to carcinogens, via excretion. Meals wealthy in these dietary fibers embrace fruits, greens and different plant sources. Different examples of wholesome, entire meals for a vegetarian’s wants are entire grains, beans and legumes. Entire grains include enough quantity of carbohydrates wanted by the physique. These entire grains can are available in sure types similar to cereal and oatmeal. Nevertheless, ovo-vegetarians and vegans in all probability wouldn’t take into account these types as a result of addition of milk. Beans and legumes can come within the type of tortillas in in a position to present enough quantity of important amino acids. Some sources of sure amino acids can not suffice to offer the required quantities of the required important amino acids. To compensate for this, a mixture of those sources can present all of the important amino acids wanted by vegetarians. Sure widespread mixtures embrace peanut butter with wheat bread and tofu with rice. Not solely are these meals wholesome, however they’re palatable as nicely. When searching for a easy means to enhance well being, attempt contemplating a vegetarian-based food plan, even if you’re not vegetarian.